Giáo Trình - Độ PR 5KM (Gói 1 Tháng)

Subject: Struggling to Hit 5KM? Let’s Fix That in Just 4 Weeks.

Hey, runner—
Let’s be real for a second.

If you’re just starting out or trying to crush a new 5KM PR, chances are you’re feeling:

• Frustrated—You’re putting in the work, but it’s like progress is moving at a snail’s pace.
• Overwhelmed—Everyone has advice: run more, run faster, cross-train. But what’s actually going to work for YOU?
• Stuck—You’ve plateaued, and the idea of breaking through feels more like a pipe dream than a possibility.

I get it. You’re not here for fluff. You’re here because you want results, and you want them yesterday. That’s why I created this 4-Week 5KM Training Program—to cut through the noise and get you exactly where you want to be.

Here’s What You Really Need to Know

Whether you’re lacing up for your very first 5KM or hunting down that elusive PR, the formula is simple:
Consistency + Smart Training = Success.

The problem? Most runners waste time on random workouts, or they overtrain and burn out before they even hit the starting line. That’s where this program comes in. It’s designed to:

• Strengthen Your Engine: Build endurance and stamina that lasts all 5KM.
• Dial in Your Speed: Focused sessions that make you faster, step by step.
• Bulletproof Your Body: Strengthen the muscles that matter so you can push harder without breaking down.

What’s Inside This 4-Week Program?

• Easy-to-Follow Workouts: Stop guessing. Every session is mapped out for you, with clear instructions that progress week by week.
• Strength & Conditioning for Runners: Because running alone doesn’t cut it. We’ll target the exact muscles you need to run faster and stay injury-free.
• Video Tutorials: No fluff, just straight-to-the-point instructions to show you exactly what to do.
• Pacing & Mindset Tips: You don’t just train your body—you train your mind. We’ll teach you how to push through the mental blocks that hold most runners back.

Who’s This For?

If you:

• Are brand-new to running and want to crush your first 5KM confidently, or
• Have been running for a while but can’t seem to break that PR...

This program is for you. It’s designed to fit into your life (not take it over) and deliver measurable progress FAST.

Why Should You Listen to Me?

Because I’ve been where you are. I know how it feels to doubt your potential, to wonder if you’re just not built to hit that next level. But here’s the truth: Success isn’t about talent. It’s about following a proven process. And if you show up for 4 weeks, this process works.

Ready to Prove What You’re Capable Of?

Click below, start today, and let’s get you running stronger, faster, and more confident than ever.

This isn’t just another running plan—it’s the one that gets results. The rest? That’s up to you.

Let’s go.